culled from:pulse.ng
Knowing the truth behind the state of your health
helps in choosing the best method of weight loss since Losing belly
fat goes beyond vanity purposes.
Excess belly fat
could be an indicator of heart disease, type 2 diabetes, insulin
resistance, and some cancers. If dieting and exercising haven't done
much to reduce your pouch, then other natural and genetic factors may
be the cause.
Why belly fat may be harder to get rid of than you think:
Old age:
Aging comes with its own setbacks and therefore can be a reason why
your exercises and dieting may not be doing much for you. Knowing
everything about your health would help streamline exercises and diets
to these that suit each health type.
Wrong work out routines:
Most people work out daily with little or nothing to show for it. This
is because they don’t know the cause of their abdominal fat and the
exercises that are tailored to suit that situation.
Too much processed food:
In modern times, there seem to be more processed foods than fresh
foods. They may seem easier to consume but have their own damaging
effects. Those with belly fat issues should avoid these foods at all
costs.
Know your health: This
point can never be over emphasised. Belly fat can be due to health
complications or wrong eating; individuals with heart problems won’t be
expected to jog and as such are to do a different set of exercise
routines and so on.
Eating the wrong fats:
Fat comes in different forms and through different sources. Some of
such sources could be red meat, chicken, sugar etc. A middle aged adult
with heart problems should not be eating red meat as a stage two
diabetic patient who should not be taking sugar.
Challenging work out routines:
Most people actually work out just to feel like they are working on
themselves and most of the time, these exercises are not challenging
enough to suit their health challenges. Also lack of discipline could
play a major role.
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