6 breakfast cereals healthier than others
1. Cornflakes: Abundant in carbohydrates, iron and Vitamin B complex, cornflakes work very well for school kids and elders too. It is a particularly good breakfast in the rainy months because the body starts holding water owing to high moisture in the air.
2. Porridge: Porridge is the most healthy breakfast idea. It is rich in minerals and has high fibre content that keeps blood sugar under control. Use a little jaggery if you wish to sweeten it, otherwise you can top it with fresh fruits or sprinkle some raisins and almonds.
3. Wheat flakes: It is a modification of wheat porridge and is a nice change from run-of-the-mill breakfast cereals. But unless fortified with extra calcium, it is not much use having just wheat flakes for breakfast.
4. Oatmeal: A bowl of oats in the morning is great for those suffering high cholesterol and diabetes, provided you don't add extra sugar to it. The high fibre content in oats balances the blood sugar, and relieves people prone to depression.
5. Muesli: Muesli is a great breakfast choice as it has raisins, almonds and four different grains. The comparatively high sugar content in muesli keeps growing children and those into sports, energetic. It can be served with both milk and yoghurt. You can creatively garnish the muesli and serve it up as a quick evening snack to kids.
6. Poha/rice crispies: The poha version of rice crispies is popular in Indian households, and makes for a light and healthy breakfast. But make sure yourpoha is only lightly sautéed.
Source:articleworld.com
1. Cornflakes: Abundant in carbohydrates, iron and Vitamin B complex, cornflakes work very well for school kids and elders too. It is a particularly good breakfast in the rainy months because the body starts holding water owing to high moisture in the air.
2. Porridge: Porridge is the most healthy breakfast idea. It is rich in minerals and has high fibre content that keeps blood sugar under control. Use a little jaggery if you wish to sweeten it, otherwise you can top it with fresh fruits or sprinkle some raisins and almonds.
3. Wheat flakes: It is a modification of wheat porridge and is a nice change from run-of-the-mill breakfast cereals. But unless fortified with extra calcium, it is not much use having just wheat flakes for breakfast.
4. Oatmeal: A bowl of oats in the morning is great for those suffering high cholesterol and diabetes, provided you don't add extra sugar to it. The high fibre content in oats balances the blood sugar, and relieves people prone to depression.
5. Muesli: Muesli is a great breakfast choice as it has raisins, almonds and four different grains. The comparatively high sugar content in muesli keeps growing children and those into sports, energetic. It can be served with both milk and yoghurt. You can creatively garnish the muesli and serve it up as a quick evening snack to kids.
6. Poha/rice crispies: The poha version of rice crispies is popular in Indian households, and makes for a light and healthy breakfast. But make sure yourpoha is only lightly sautéed.
Source:articleworld.com
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