Thursday, 19 February 2015



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Bathe/shower regularly. This will get rid of hormonal odor on your entire body and is essential that you do it daily. If you find this hard to fit into your schedule, try asking a doctor about other procedures. Make sure to wash the problem parts of your body carefully. These parts include the armpits and genitals.

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    Wear deodorant. Get one with an appealing fragrance. If you sweat a lot get an antiperspirant.
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    Groom your lower abdomen regularly. This routine may include trimming excess hair buildup and using a body wash. Be sure to reach areas that are prone to soiling or that contact/fold over other skin.
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    Wear cologne or perfume but don't cover yourself with it. Spray your neck, wrists and back of knees. If you are male spray it on your face but not right after shaving or it will sting.
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    Be confident. Don't smell your armpits or feel self conscious, be free and open to the world.
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    Brush your teeth and your tongue. Most bad-breath causing bacteria lives on your tongue. Take your toothbrush and gently brush from the back (as far as you can go without hurting yourself) to the front. You can also buy a tongue scraper designed to scrape off the bacteria like a squeegee. Bad breath can be offensive to others, so brush your teeth twice a day- once in the morning after breakfast and once before you go to bed and take some mint gum to chew after snacks and meals.
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    Don't wear clothing that will make you sweat, wear layers so you can take one off when you need.
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    Just remember to bathe or shower daily, use deodorant daily and you'll smell lovely.


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