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Friday, 27 February 2015

Watermelon7 simple reasons to increase the fruit intake

01:09 Executive Republic
Seeded watermelon


 culled from:pulse.ng


Watermelon is raved to contain amazing health benefits that covers everything from the brain all the way to the cells in the feet!
Watermelon is incredibly hydrating as it contains up to 92% water and is naturally low-fat, so the more you load on this fruit, the more hydrated the body gets.
1. Improves eye health.
2. Reduces body fat
3. Prevents cell damage, heals wounds and provides immune support.
4. Reduces risks of kidney disorders.
5. Helps lower high blood pressure
6. Helps in curing erectile dysfunction
7. Helps lower blood sugar levels especially when diabetic.
8. Prevents cancer.
9. Soothes sore muscles
10. Its great for the heart.
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21 comments:

  1. Unknown27 February 2015 at 01:57

    ADEDIRAN ADEBAYO EMANUEL.
    From this article i have been able to deduce that fruits has ways of preventing illlnesses. Its not just by taking drugs alone. Even natural things like fruits has heaaling powers too.

    ReplyDelete
  2. Unknown27 February 2015 at 02:22

    AMULEGBOJA SOFIAT
    form this article, watermelon cure a whole lot of sickness.

    ReplyDelete
  3. Unknown27 February 2015 at 02:29

    DARAMOLA OLUFISAYO ANTHONIA.
    Watermelon is a very good fruit for the body. Taking drugs is not the only way to prevent illness, fruits has a lot to do in our body system and not just anyhow fruit. Watermelon is one of the best.

    ReplyDelete
  4. Unknown28 February 2015 at 04:28

    Many do not know how nutritious watermelon is to the body, this article has said it all.

    TAIWO OMOLARA OMOTOLA.

    ReplyDelete
  5. MPupdates28 February 2015 at 04:32

    PAUL TOSIN MARY
    WATERMELON THOUGH HIGHLY NUTRITIOUS IS YET TO BE ACKNOWLEDGED BY MANY. EAT WATERMELON, AND STAY HEALTHY.

    ReplyDelete
  6. Unknown28 February 2015 at 06:38

    one thing is that we do not know how great water melon is but with all this i believe we have realized how important water melon is to our health. it Improves eye health.
    Okanlawon Ayo Rasheed

    ReplyDelete
  7. Unknown28 February 2015 at 07:25

    I love taking watermelon but never know the benefits, I am happy with this article because it has enlightened me to the benefits that can be derived from watermelon.
    AZEEZ NOFISAT OMOKUNMI

    ReplyDelete
  8. Unknown28 February 2015 at 08:45

    bolaji femi stephen
    proper hydration of the body is very healthy to human. just as this article posits watermelon has 92% water, its intake is virtually what the body needs. keep eating up

    ReplyDelete
  9. Unknown28 February 2015 at 08:52

    udoh rebecca paul
    As at 1997 the intake of watermelon is very low but from 2001 till date, its consumption has increased. i love watermelon because it is good for the eyes, its a blood cleanser and this article has enlightened me on more of the benefits of watermelon.

    ReplyDelete
  10. Unknown28 February 2015 at 12:25

    i was once told water melon is good for the body but i never knew it has a great positive effect to the body.

    ReplyDelete
  11. ADEWOLE BOSE1 March 2015 at 06:45

    THIS ARTICLE TELL US ABOUT THE NUMEROUS BENEFITS OF TAKING WATERMELON AS A FOOD DRINK AND GOING BY THE ADVANTAGES, IT SAVES ONES LIFE FROM HEALTH ISSUES AND ITS CHEAP TO GET.

    ADEWOLE ABOSEDE K

    ReplyDelete
  12. Unknown1 March 2015 at 09:13

    It is also the most refreshing,thirst quenching fruit and above all,it is available all year round.
    Olaoye Opeyemi Ayobami

    ReplyDelete
  13. Unknown1 March 2015 at 09:19

    It is also the most refreshing,thirst quenching fruit and above all,it is available all year round.
    Olaoye Opeyemi Ayobami

    ReplyDelete
  14. Unknown1 March 2015 at 09:19

    It is also the most refreshing,thirst quenching fruit and above all,it is available all year round.
    Olaoye Opeyemi Ayobami

    ReplyDelete
  15. Unknown1 March 2015 at 10:42

    In fact from all this, I think I will be taking watermelon because it Prevents cancer. As we know that cancer is rampant it is advisable to be taking the fruit.
    ADEYEMO BOLA MARY

    ReplyDelete
  16. Unknown1 March 2015 at 10:42

    Diabetes is one of the infection that people are suffering from, I think watermelon should be made compulsory in all health centre.
    OYEDELE OLORUNYOMI JANET

    ReplyDelete
  17. Unknown2 March 2015 at 04:34

    It can be deduced from this article that the intake of watermelon reduces high cholesterol from the body thus fight and kill germs. AKANGBE OKIKI-JESU CHRISTIANAH

    ReplyDelete
  18. BOLARINWA ABIODUN IDRIS4 March 2015 at 13:26

    ADEDIRAN FUNMILOLA ELIZABETH
    THE TRUTH THIS WATER MELON IS JUST A GOOD FRUIT TO PREVENT ILLNESSES

    ReplyDelete
  19. BOLARINWA ABIODUN IDRIS4 March 2015 at 13:27

    KOLAWOLE BABATUNDE SAMUEL
    THIS FRUIT HELPS TO BOOST ONE'S IMMUNE

    ReplyDelete
  20. BOLARINWA ABIODUN IDRIS4 March 2015 at 14:45

    ADEBIYI WALIU
    IT HELPS TO REDUCE FAT . VERY GOOD FRUIT

    ReplyDelete
  21. Unknown6 March 2015 at 08:43

    Orisakwe Rosemary Oyinye.
    base on the facts that this article revealed to me,i strongly believe that living on natural fruits such as watermelon is more healthier and more safer than taking drugs,coupled on how it reduces and prevent various sicknesses.

    ReplyDelete

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