7 Guides Women Should Do to Look Younger

culled from:autismsocietyoftheheartland.org

1. Use sun block. It’s predicted that environmental damage may contributed between 80 to 90 percent of the skin aging. So, it is advisable to always use sun block with broad spectrum that can cover you with at least SPF 15 from both UBA and UVA rays. Consider to use day cream which that already contained sun block rather than using both sun block and day cream.
2. Stop smoking. Smoking can cause the production of skin’s vital nutrient such as collage, reduced by 40 percent. Smoking can also cause skin dehydration that can ends up to wrinkles.
3. Try to cut back on caffeine and alcohol. Alcohol can make your capillaries to dilate by raising your blood pressure. Vital minerals required for the skin to renew and rejuvenate can also be destroyed by dehydration which is cause by too much caffeine and alcohol.
4. Drink at least 8 glasses every day. Water not only can keep off your skin from dehydration, but also flush the hazards toxins out of your body system.
5. Make sure you get plenty sleeping hours. While you sleep, your skin will renews and repair itself.
6. Reduce stress from your everyday lives. Some days might be hectic. And on those days you should try to relax and unwind. If you’re having trouble finishing task, it may help to get up more early and get started with your task. Priorities the important things. Solve the unimportant issues in another day.
7. Exfoliate your skin 2 or 3 times every week. This is easy to do and the benefit is huge. You can use special exfoliating skin products, or use baking soda and water, and then gently rub them on your face in circular movement. With this simple procedure, the dead skin cells that accumulate on the surface of your skin can be removed. Exfoliating can also reveal bright look on your skin. It is also prevents sagging and reduce age spots, wrinkles and fine lines.

Aside from the tips above, there is also one important-yet easily ignored by most women. This is never to sleep with your makeup on. Always at least wipe your face with disposable cleaner even if it’s late. And try to sleep on your back. If you wake up every morning with the wrinkles and pillow marks on your face, chances are that you’ll eventually end up with a permanent dent. So, just follow these cheap and easy tips that will ensure you looking younger in a longer period of time.