culled from:paulaschoice.com
Step-by-Step Guide to a Perfect Mani-Pedi
The following is a great system for creating the perfect manicure or pedicure at home:- First,
remove any previously applied nail polish. It doesn't matter whether
you use a nail polish remover that contains acetone or not. It also
doesn't matter whether the nail polish remover claims to contain
moisturizing ingredients. If a nail-polish remover can remove nail
polish it is going to be rough on your nails and cuticles, but that is
the price of nicely painted nails. Use as little nail polish remover as
necessary to remove the polish. Never soak the nail in it! Nail-polish
remover is extremely drying on the entire nail area, especially the
cuticle. Keeping contact with nail polish remover to a minimum is
crucial for the well-being of the nail and cuticle.
- Before
soaking your fingernails in water, either cut them or file them into
shape. When fingernails are wet, they are more prone to damage then when
they are dry. Gently file the nails into the shape you want, using the
least-abrasive emery board you can find (avoid metal or extremely coarse
files). Avoid shaping your nails into long talons or severe shapes (too
square or pointy). Fingernails can be given a slightly rounded edge to
protect the nail growth or a square appearance as long as it isn't too
squared off. Quality nail files can be found in most major drugstores
and don't have to cost a fortune.
- Soaking the cuticle is
necessary if you plan to remove a bit of excess cuticle but
over-soaking the nails can damage them, so immerse your nails in plain
warm water for no more than three minutes. Avoid soapy or
detergent-filled water, which only dries the skin and damages the
cuticle. For your feet, because of the thickness of the toenails and
their cuticles, the toenails can be immersed in water for a longer
period of time. A warm soak feels wonderful and also helps soften the
nail so it can be cut easier with a nail clipper.
- Trim
toenails carefully using nail clippers. Nails are definitely easier to
trim after bathing or soaking, but if you have soft nails cut them
before you soak them to prevent tearing or damage to the nail. Toenails
should be trimmed straight across, slightly above the quick. Avoid
cutting them too short because doing so increases the chance of
developing ingrown toenails.
- Moisturize cuticles with a
very emollient, thick moisturizer. Almost any moisturizer or oil for dry
skin will do. It is not necessary to purchase special cuticle creams:
They contain absolutely nothing special for the nail or cuticle.
- Now
is a great time for using a sugar scrub to massage your feet, legs,
hands, and arms. Rinse your hands first and then take time to use a
metal foot file or flat pumice stone to buff away calluses on the
bottoms of your feet. Then rinse the scrub off your feet and legs.
- As
an option, you can apply a specialized cuticle remover that actually
dissolves excess cuticle skin. One of the more effective ones is Cuticle
Eliminator ($3) available at some drugstores or beauty supply stores.
Its high pH level is what makes it work so well, but that also means you
don’t want to leave it on your skin for too long. Apply the Cuticle
Eliminator lotion to the cuticle area and then proceed to step 8.
- Next,
very, very gently, push the cuticle back away from the nail but avoid
pushing it too far which can damage nail growth or fray the cuticles. Be
careful not to pull, lift, tear, rip, force, or cut into the cuticle in
any way. Trim only the free edge of your cuticles, avoiding the cuticle
area next to the nail bed. Cutting too deep can eventually damage the
nail.
- Before you polish your nails, it is essential to
remove any remaining oil or moisturizer from them. Moisturizing
ingredients of any kind left on the nail prevent polish from adhering to
the nail. Use nail polish remover or plain alcohol just over the nail's
surface to take off any moisturizer. Avoid getting nail polish remover
on the cuticle; that's the area you want to keep the moisturizer on, but
be thorough about the nail itself.
- Polish your nails in
layers, allowing them to dry between coats. A minimum of four coats
(base coat, two coats of color, and a top coat) is standard. If you have
weak or brittle nails, place one or two coats of ridge-filling nail
polish on the nail as the base coat; this is the best way to shore up
the nail. Two coats of a colored nail polish are next, followed by a top
coat to add shine and luster.
- Allow plenty of time for
the polish to dry. Quick-dry polishes and some quick-dry top coats of
polish often contain alcohol, which can cause the polish to peel and
chip more easily, so you want to avoid those. Using a quick-dry oil or
spray after you’re done polishing is a great way to ward off smudges,
but these won't prevent nicks or dents in the polish, so be careful.
- Do not dry your nails with a blow dryer or any other heat source. Heat causes the polish to expand and lift away from the nail.
- Once
the polish is dry, massage a rich emollient moisturizer or balm onto
the cuticle area. This will help encourage healthy nail growth and
protect the cuticle.
- Touching up polish every other day with a layer of top coat can help make a manicure last longer. Carry a bottle of top coat in your purse, and when you have a moment or break in your day, do a quick once-over. A single layer dries quickly and makes all the difference in keeping up appearances.
What About Gel Manicures?
Gel manicures are a relatively new type of manicure many nail salons offer. This new method uses a special type of polish that bonds quickly to the nail, dries in seconds, becomes rock hard, and when applied correctly can last for up to three weeks (really).Gel manicures are not the same as acrylic or artificial nails; they are simply a method to get nail polish to last far longer than it normally would. Almost every step of a gel manicure is the same as a regular manicure except the nails are cured under an ultraviolet light for a minute or two. In case you're wondering, this ultraviolet light exposure is too weak to be considered harmful to skin.
The only real downside to gel manicures is that (despite what you may hear or read) removing the polish is not kind to nails and is a rather cumbersome process. Nails are either soaked in an acetone-based nail polish remover for up to 10 minutes or each nail is tightly wrapped with a small piece of cotton soaked in an acetone-based polish remover covered with a small piece of aluminum foil for 10-15 minutes. Sometimes the excess polish is so stubborn it actually needs to be filed or manually chipped off, which explains why it can last for up to three weeks without chipping or peeling!
Although there are do-it-yourself gel manicure kits sold in stores, we wouldn’t suggest you start out trying to do it yourself, even if you have really healthy nails. Having a gel manicure done professionally the first few times to see how it is done and whether or not you like the results is the best way to go, and then, if you love the results and are eager to do so, you can try it at home (which will save money in the long run).
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