Belly Fat Loss Tips How To Flatten Your Tummy In 7 Days

Having flat, solid and muscular abs not only makes you look and feel more attractive it is also healthier for you in three major ways.

First of all, a flat stomach is evidence that you have strong core strength, which means that you are not putting stress on your spine. Losing your paunch also strengthens your spine because it does not have to carry extra weight.

Secondly, that apple shaped belly or mid life paunch is a physical precursor to a heart attack for many people. Reducing fat around your middle can reduce your chance of developing heart disease.

Thirdly, the flatter and more taunt you mid section is the more attractive you are to the opposite sex. This is especially true of women who are most sexy to men if they have what is known as a high waist to hip ratio. This means that you have more of an hourglass figure as opposed to an apple shaped figure.

Here are some ways that you can create your own fat loss diet plan and obtain a slimmer, stronger and more attractive waistline in just seven days.

1. Get plenty of fiber. This helps invigorate and cleanse the intestines so that they don t have to work so hard to digest food. This is crucial because one of the causes of extended lower bellies is enlarged intestines. Fiber can be found in whole grain foods and vegetables.

2. Start lifting weights. There is not really any way to spot reduce just one specific part of the body like the abdomen but if you start lifting weights you will improve your body�s overall ability to transform fat into lean muscle, including in the stomach area.

3. Engage in aerobic activity. Aerobic activity is exercise that raises your heart rate for a few minutes. This type of exercise is essential for helping your body detoxify.

4. Practice Yoga. Almost all types of yoga are ultimately about holding poses that help strengthen you stomach muscles and keep your body lithe, taunt and strong. Traditional poses for strengthening these muscles are called The Locust, The Bow and The Cobra.

5. Drink lots of fluids. The best fluids to consume are water and teas. Staying well hydrated not only helps move wastes through the intestines and heal distention and inflammation but it also removes toxins, chemicals, and fats from body. Cycling, jogging and swimming are excellent forms of this type of work out.

6. Hold in your abdominal muscles whenever you can. You don t have to be in a gymnasium to strengthen your core muscles. You can strengthen them every time you hold in your gut. All it takes to develop core strength is the time it takes you to hold in your belly muscles for the count of five and then release them. You can do this type of exercise whether you are sitting or standing (waiting in line at the bank, for example) or even while you are driving.

7. Eat a balanced diet. This is the most obvious tip but the hardest one for most people to follow. If you want a flatter stomach then stay away from high calorie foods such as junk food, fast food and ice cream. You should particularly avoid carbonated sodas, which have as many as 14 tablespoons of sugar in them per twelve ounce serving!

Getting a flatter stomach in a short time takes a little discipline. Remember that foods that contain sugar and carbs will inflame your intestines and enlarge them. Lack of exercise, improper breathing, and a general lack of attention to one�s overall health can also cause excess belly distension that can make you look heavier than you really are.

So there you have it, 7 weight loss tips to help you flatten your stomach and reduce the bulge in your middle.

source:1articleworld.com