The benefits of having sex everyday

culled from:pulse.ng

Most married people suffer from various ailments because they refuse to enjoy their spouse sexually. Regular sex has many benefits, as you will learn today.

Yvonne K. Fulbright says “Sexually active people take fewer sick days,” So Oga and Madam stop cheating yourself. Sex is not a negotiation tool in marriage. Have sex with your spouse and be healthy.

Benefit Number 1: Improves bladder control for madam- Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

Benefit Number 2: Lowers Your Blood Pressure- Researchers have proven that sexual intercourse specifically lowered systolic blood pressure.

Benefit Number 3: Boosts Your Libido- For men, having sex regularly with your spouse will give you more vitality and help you last long in bed. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

Benefit Number 4: Boosts your immune system- Couples who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers have discovered that couples who had sex once or twice a week had higher levels of the a certain antibody that protects the body.

Benefit Number 5: Sex is Exercise- Sex reduces calories. Also experts say it encourages healthy heartbeats and blood circulation. It also stretches your muscles.

Benefit Number 6: Reduces the risk of prostate Cancer- A recent study shows that men who ejaculated frequently, were less likely to get prostate cancer.

Benefit Number 7:  Lowers Heart Attack Risk- Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

Benefit Number 8:  Eases stress and Improves Sleep- After sex, all your body muscles relax and your system goes into relax mode. You can easily nod off.