culled from:http://pulse.ng
The Use of fibre-rich, vegetable-based diet for
fibroid treatment is gaining popularity as fibroid patients testify of
surprising changes in their health conditions.
For
those who do not know, Fibroids are small, noncancerous growths on the
uterus. In some cases, they can cause pain, excessive bleeding and even
infertility. A surgical procedure to remove the uterus called a
hysterectomy is a guaranteed way to get rid of fibroids. Considering the
fact that most fibroid patients are hesitant to carry out a surgery or
remove their uterus all together, some of them decided to seek
alternative, non-invasive treatments which has produced excellent
results.
These are some tips to follow when dieting as treatment for fibroid:
Eat vegetable-based diets:
This is important because plant foods contain substances called
phytoestrogens, or plant oestrogens. These substances bind themselves to
the same cell receptors as the estrogen thereby blocking its ability to
affect the cells. Without the excess estrogen causing the uterus to
grow, it can shrink along with the fibroids. This method has been noted
to bring about rapid shrinking within the space of two weeks. Foods with
high amounts of phytoestrogens include soy products, nuts, and seeds.
Eat lots of fruits:
The uses of fresh fruits in the body can never be taken for granted. As
the body struggles to cleanse its self of the damage caused by the
fibroid or whatever aggressive treatments may have been administered
before starting this treatment diet, fresh fruits do the job of
replenishing and refreshing the body. This is especially important for
those who are trying to take in.
Avoiding certain
foods may also help lower estrogen levels. Some suggest avoiding sugar,
caffeine and saturated fat. Also cut back on coffee, dairy products and
non-organic meats to avoid contact with hormone drugs and pesticides.
As pertaining to exercise, yoga is said to be the most suitable for the shrinking of fibroid amongst others
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