6 foods that act as pain relievers

1.    Cherries: According to research, these tiny, sweet fruits help in muscle repair. Have cherry juice or a bowl of this fruit post your work out.
2.    Garlic: This pungent spice has been known to be a painkiller since centuries. Apply it on a skin rash or heat it with a tablespoon of olive oil and apply on the aching joints.
3.    Ginger: According to Ayurveda, adding fresh or dried ginger to your diet helps prevent and cure muscular and joint pains. According to research, it also helps curb swelling and stiffness.
4.    Oats: Loaded with magnesium, oats have been seen to play a role in easing menstrual cramps and bring relief from endometriosis. Also containing zinc, they are recommended for women who suffer from painful periods.
5.    Grapes: A cup of grapes, eaten daily, can help relieve your backache. These fruits contain nutrients that increase blood circulation to the lower back, reducing the pain.
6.    Cloves: This condiment helps fight toothache, and as a result, features in toothpastes. Dab a little clove oil on a cotton swab and put it on the aching tooth.

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