Healthy Living for Executives

 

culled from:healthyliving.mayoclinic.org

Healthy Living for Executives complements the Mayo Clinic Executive Health Program. The program is also offered independent of the Executive Health Program as a one-day retreat for busy executives. Healthy Living for Executives, a one-day immersive wellness experience at the new Dan Abraham Healthy Living Center, enhances your medical visit by introducing you to wellness resources designed specifically for executives.

Healthy Living for Executives offers a compressed, motivational experience to help you optimize your performance at home and at work. You’ll leave with new skills and knowledge and the inspiration to put those new strategies into practice.
Healthy Living for Executives offers

    Flexible and efficient scheduling
    Coordination with your clinical experience
    Unique, Mayo-designed programming that benefits you and your company
    Access to the Healthy Living Program’s world-class physical activity space, which includes the latest technology-driven fitness equipment, for the duration of your visit to Mayo Clinic.

Included in the one-day Healthy Living for Executives

    Opening remarks from a Mayo Clinic physician
    Tactics to help you live well while on the road, including tips on physical activity, nutrition and sleep
    Stress management for executives
    An interactive lunch session in our participation kitchen, featuring quick tips about eating well on the run and nutrition guidance to make smart choices away from home
    A movement assessment that includes exercise recommendations
    Individual wellness coaching session
    One day – on either a Wednesday or Thursday – at the Dan Abraham Healthy Living Center in Rochester, Minn.

Optional services available for an additional fee:*

    A performance solution program at the Sports Medicine Center (golf swing analysis, gait analysis for runners)
    Spa services at Rejuvenate at the Mayo Clinic Healthy Living Program
    Healthy Living electives (yoga, Pilates, healthy living classes)

What you take away from the one-day experience

    New skills and tactics that can be immediately implemented
    Corrective exercise descriptions and corresponding videos based on your movement assessment