How To Build muscle

culled from:www.articleworld.com


weightlifting. The target audience for this article is individuals who wish to begin weightlifting to develop and strengthen their muscles but are uninitiated with the fundamentals of how to build muscle. It is important to understand the concepts discussed here before you begin lifting weights, as they will help you to develop an appropriate training program to meet your specific muscular development goals, but it's also important to understand that there are many more factors (for example nutrition and specific exercise techniques, to name a couple) that influence muscle growth that are not discussed in this article. We're working on more articles about this topic and we hope to post them soon.
Introduction to Muscle Building

Building and maintaining muscle mass is an important component of a well rounded fitness program. Some people, however, tend to avoid this aspect of fitness because they are afraid that extensive technical knowledge is required to understand how to build muscle, or because they think they will build too much muscle and develop an overly bulky physique. These fears are groundless and unnecessary. It is easy to learn how to build muscle through weightlifting, and it is entirely possible to create a weightlifting program that will allow you to significantly strengthen your muscles without acquiring excessive size. On the other hand, if your goal is to build muscle mass and add some bulk to your physique, that too is entirely possible. It is simply the type of weightlifting program that you adopt that will determine the strength, size, and endurance of your muscles. You just need to understand the theory behind how and why your muscles grow to be able to develop a training program that will allow you to achieve your ideal body type. Regardless of what your end goal is, by building muscle you will improve your overall health, increase your strength, improve your physical appearance, increase your metabolism, reduce your body fat, increase bone density, and improve your coordination, confidence, and athletic ability.
Weightlifting
Weightlifting is a form of exercise that allows you to selectively develop muscular strength, size, and endurance by exerting forces against weight based loads. Weightlifting is the ideal activity for building muscle because it allows you to precisely control the amount of weight that you lift, the muscles targeted, the angle, speed, and range of motion of each lift, the number of repetitions that occur and how much rest you get during and between exercise sessions. Each of the preceding factors, and many others, influence the manner in which your muscles will grow. If you know how you would like your muscles to develop, it is possible to create a weightlifting program that will exploit all the necessary factors to achieve the results you desire, whether it is muscle strength, muscle size, muscle endurance, or any combination of these.