culled from:wikihow.com
Method 1 of 3: Checking Nearby
1
Call your phone. Use a
friend's cell phone or a landline to dial your phone. If your phone is
nearby, you'll hear it and can retrieve it. Alternatively, perhaps
someone will answer it and can tell you where it is.
If you can't get your hands on another phone, try calling from your computer using a program like Gmail or Skype.
This...
Friday, 31 October 2014


culled from:greenbot.com
I carry both my smartphone and my tablet with me on a daily basis. I
can’t imagine what I’d do if one of those devices went missing, what
with all the sensitive data contained on them—not to mention my library
of precious photos and e-books.
Google introduced the Android Device Manager (ADM) last year to help
users locate lost devices, and quell security...


culled from:windowsphone.com
It's nerve-wracking when you can't find your phone – whether it's really lost or just stuck down the back of your settee. Find My Phone can help lay your worries to rest. This free service in the My Phone
section of windowsphone.com can ring, lock, erase or show your phone on
a map from any Internet-connected computer. Find My Phone makes it
easier to...
Wednesday, 29 October 2014


culled from:tescohealthandwellbeing.com
Tips to prevent back pain
Increase your activity
Leading a sedentary lifestyle (sitting or being inactive for long
periods) can be a major contributor to non-specific back pain (the most
common type of back pain). In fact some medical professionals have gone
so far as to claim that “sitting is the new smoking”. Put simply, the
more active you are the...


culled from:tescohealthandwellbeing.com
Pass on the pasta
The recommended serving size for pasta
is 2ozs or 50g of uncooked pasta. The typical restaurant portion is
easily four times this size, so leave the extra (your portion should be
about the size of a tennis ball) and cut 100 cals!
Re-size your cereal
The
amount of cereal eaten is often twice the recommended serving size. So
weigh...


culled from:wikihow.com
Steps
1
Read fashion magazines!
This will help you understand what's 'hot' and what is 'not.' Look at
how the models wear their clothes - don't look at what they look like,
they have probably been airbrushed.
2
Be unique! Try out
different styles. Don't be afraid to be stand out; you might start a
brand new trend in your school! However, don't over do it -...


culled from:tescohealthandwellbeing.com
40 Biggest Dieting Mistakes
Going on any diet that you can not adhere to for the rest of your life.
Believing you can eat cabbage soup every day for the rest of your life when beginning that diet!
Obsessing over counting calories.
Weighing in more than once a week.
Not drinking enough water.
Drinking sugar laden drinks such as soft drinks, flavoured...


culled from:tescohealthandwellbeing.com
Use this checklist of diet blunders to assess how your attitude to eating measures up.
Why are you not losing weight?
Binge eating before going on a diet.
Fasting or cutting calories to lose weight. This sends your body the
message that you are starving, and your metabolism will slow down to
preserve the fat you are trying to shed!
Expecting to lose...


culled from:tescohealthandwellbeing.com
Eating too much food
It might seem obvious, but many people following a healthy meal plan
to lose weight aren't having much success because they are eating more
food than they realise. Until you are able to trust your instincts,
weigh and measure everything you eat.
How to beat it:Try our quick and easy guide to portion control!
Not exercising
While...


culled from:livehappy.com
1. Get enough sleep
If I want to be cheerful, energetic and mentally sharp for my family, I have to get enough sleep. After always being strict with my daughters’ bedtimes, I realized that, like most adults, I need at least seven hours of sleep each night to function at my highest level, and now I work hard to meet that minimum.
2. Get up early
A few years ago, because...


culled from:.livehappy.com
Small, simple changes can make your house a happier, calmer place.
Life as a a parent is complicated. There is no one quick fixes that can completely solve the jigsaw puzzle of our responsibilities.
But sometimes a small, simple solution to a tiny-but-nagging problem—a hack, a workaround—is exactly what we need. Eliminating the lost-keys-what’s-for-dinner-tonight-level...


culled from:wikihow.com
Steps
1
Design your own vocabulary.
Combine words to make smarter sounding, longer words. For example,
instead of simply calling someone idiotic or saying "this fashion
business is pure idiocy" talk about the idiocy of things. Made up words
make you look smarter--people will think "I didn't know that was even a
word, wow."
2
Keep a tight, calm face. It shows...
Subscribe to:
Posts (Atom)