How to Remember Specific Memories Clearly

culled from:wikihow.com

Steps

1

Be ready in mind and soul. Go take a walk

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   Sit down where you will not be disturbed. A close friend of like mind can join, but this is a solo journey.
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   Get ready for fun.
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   Get pen and paper. You will need this.
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   Draw on the paper a circle. In the middle of the circle you write your name.
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   What the memory is must be yours. For this article we will not allow you access one another's memories.
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   Write the approximate year and month if you have thought about this.
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   Close your eyes (after you've read the instructions.
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   Tell yourself. "This date is where i want to go too now. This moment is where i want to go. This is my life. This is my desire to find the answer. "
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   Ask questions of the event. How long ago was it. Where you with a friend or where you alone.
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    Write down if you can by attaching bubbles to the circle of your name.
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    Think of this as a fishing expedition. The first few times you dive into your mind will not be easy. You must be breathing deeply. If you are into music, put soft music on. Not fast music.
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    Write down all the details that comes back to you.
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    Be grateful and joyous for what comes back.