culled from:wikihow.com
Steps
1
Be ready in mind and soul. Go take a walk-
2Sit down where you will not be disturbed. A close friend of like mind can join, but this is a solo journey.
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3Get ready for fun.
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4Get pen and paper. You will need this.
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5Draw on the paper a circle. In the middle of the circle you write your name.
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6What the memory is must be yours. For this article we will not allow you access one another's memories.
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7Write the approximate year and month if you have thought about this.
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8Close your eyes (after you've read the instructions.
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9Tell yourself. "This date is where i want to go too now. This moment is where i want to go. This is my life. This is my desire to find the answer. "
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10Ask questions of the event. How long ago was it. Where you with a friend or where you alone.
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11Write down if you can by attaching bubbles to the circle of your name.
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12Think of this as a fishing expedition. The first few times you dive into your mind will not be easy. You must be breathing deeply. If you are into music, put soft music on. Not fast music.
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13Write down all the details that comes back to you.
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14Be grateful and joyous for what comes back.
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06:17
Executive Republic
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