Nutrition

culled from:healthyliving.mayoclinic.org

The thought of eating healthy may sound restrictive and overwhelming. But with the right skills, preparing daily nutritious meals can be fun and rewarding.

Our nutrition experts can help ease your fears and make healthy eating simple and delicious. Using proven principles from The Mayo Clinic Diet, our registered dietitian nutritionists, together with our executive wellness chef, facilitate interactive cooking classes that teach you how to plan and prepare healthy meals that taste great.
Experience a new approach to nutrition

    Participate in hands-on cooking classes that emphasize delicious, nutritious food – no boring cardboard crackers here.
    Learn practical, healthy cooking skills and ideas for preparing nutritious meals at home.
    Enjoy cooking in a state-of-the-art kitchen with the latest commercial and residential appliances – an amusement park for the budding chef!
    Visit our onsite kitchen pantry where registered dietitian nutritionists will help decode food and nutrition labels and show you how understanding them can help you make better food decisions.
    Receive a consultation with one of our registered and licensed wellness dietitians.
    Get meal ideas for the busy schedule and strategies for dining out.
    Leave with your own wellness plan that includes your personalized nutrition profile and eating plan for success.