How to Store Lots of Things in Your Head

culled from:wikihow.com

Steps

1

Exercise regularly. This helps oxygen get to the brain, thus reducing the shocks that send you from memory loss as a model of diabetes and cardiovascular diseases.

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   Have a tendency to sleep well. Sleep is very important in maintaining good handling of memory. Sleeping less than seven hours leads to a decrease in the amount of information retained.
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   Don't smoke. Smoking can increase the problems in our members which lead to someone getting a shock disease (stroke) and also plug liberties associated vessels carry oxygen to the brain.
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   Eat well and have a balanced diet. Studies indicate that certain foods help to improve handling of memory, e.g. fruits, vegetables, starches; foods rich in B vitamin B6 and B12 like spinach, melon, soya beans, citrus fruits and also red tomatoes, nuts, seeds, cold water fish, and walnut oil for vitamins C and E.
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   Organise your information. Try writing your information in a book to order the dates and other important information.
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   Include what you already know and what the new information is by connecting to the known information to make one thing.