5 Reasons to include Olive Oil in your diet

culled from:pulse.ng

Olive oil is free of cholesterol and gluten, they are an all time alternative to otherwise cholesterol filled oil found n the present day. They are widely recommended because they are healthy as they contain nutrients that work as anti-oxidants as well as anti-inflammatory for the body.

Olive Oil contains Vitamins K and E, Omega 3 and Omega 6 fatty acids and many other. It is important to go for extra- virgin olive oil when shopping for one as they are cold pressed and comes with the best smell and taste.

Olive works perfectly both internally and externally so they are great for consumption as well as for beauty and skincare uses. Today on Pulse Daily we would be sharing 5 reasons to include Olive oil in your diet.

1. Lowers Cholesterol level:

Extra virgin olive oil helps to lower cholesterol when used for cooking as against saturated fat. They contain molecules that protects against high cholesterol which also helps prevent unwanted blood clotting that usually results in heart attacks.

2. Fights Diabetes

Studies reveal extra-virgin olive oil is beneficial in the treatment of diabetes and can even help prevent or delay the onset of the disease as It improves blood sugar control and enhances insulin sensitivity.

3. Lowers high blood pressure

Researchers believe that olive oil contains a particular acid in olive oil that is easily absorbed in the body that lowers blood pressure. A study revealed people on high blood pressure medications may see better results when they swap all the fats in their diet for extra virgin olive oil which eventually regulates blood pressure and makes the heart healthy.

4.Helps to fight inflammation

Olive oil works as a powerful anti-inflammatory agent that can help deal with chronic inflammation that causes many diseases, such as heart disease, cancer, metabolic syndrome, diabetes and arthritis.

Eating 1 to 2 tablespoons of extra-virgin olive oil on a daily basis may help prevent inflammation and reduce the risk of various inflammatory diseases.

5. Prevents Cancer

Extra virgin olive oil studies reveal prevents some types of cancer.  Studies revealed new anti-cancer components of extra-virgin olive oil that can trigger cancer cell death and reduce breast cancer risk.

Olive oil can also reduce the risk of prostate, respiratory tract, upper digestive tract and colorectal cancers. For great heath results, eat just 1 to 2 tablespoons of extra-virgin olive oil per day to lower your risk of different types of cancer.