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06:30
Executive Republic
culled from:http://pulse.ng/
We love bananas for a bunch of reasons - they're rich in nutrients and can be eaten in a variety of ways.
While
they're high in calories which make them less than ideal for dieters,
they more than make up for this with their rich potassium and calcium
content which is great for the heart and bones.
Here are 5 more reasons why you should eat bananas everyday.
- Fight depression: Bananas contain a high level of tryptophan, which is converted into serotonin - the happy-mood brain neurotransmitter. Translation if you're feeling a little blue, have a banana for an instant lift of spirits.
- Energy-giving: If you're having a slow day at work, bananas are the perfect snack as it packs an energy punch while sustaining the blood sugar level.
- Reduces chances of stroke: Bananas are rich in potassium which helps lower blood pressure reducing the chances of a stroke or heart attack.
- Aids digestions: Bananas also stimulate the growth of friendly bacteria in the bowel while also producing digestive enzymes to assist in absorbing nutrients. In additions, they're great for constipation and ulcers.
- Makes you smarter: Yep, you read that right. Bananas are rich in potassium which makes one more alert and also is good for the brains.
Posted in 
good article, now know banana is a source of energy,
ReplyDeleteBanana is a good fruit, rich in nutrients and can be eaten in variety of ways.
ReplyDeleteOJEDOKUN DAMILOLA ELIZABETH
Bananas are rich in nutrient and they serves the purpose of aiding direction,fighting depression and many more and it is a fruit that should be eaten by everyone.
ReplyDeleteADELEKE BEATRICE OMOLOLA
ReplyDeleteBanana is a kind of fruit that gives variety of nutrient in health that have a good value
As A fruit that enhance smartness, this article has really let a lot of cat out of the bag for me judging by the fact that my expectation is always on energy drinks to remain smart before now i believe that smartness and strength can be gain through Banana. Thumb up for the writer. SAFIU HAMEED O.
ReplyDeleteThe bright side of life is having and living a healthy life. health is wealth..
ReplyDeleteBY IGE AYOADE JANET
Eating of fruits especially banana fights depression and makes one smart, it is rich in nutrient and high in calories. EAT FRUITS DAILY. OYETUNJI IKEOLUWA EYITAYO
ReplyDeleteBanana serves the purpose of reducing chances of stroke and aid digestions it also gives energy. ADELOKUN DARE BABATUNDE
ReplyDeleteapart from the vitamin nutrient in banana, it serve two functions in the body depending on how it is consumed, banana can be used to loss weight or add weight, i like banana!
ReplyDeleteADESOGAN OLUWAKEMI MARY