Friday, 20 February 2015


culled from:

Many men have performance anxiety when it comes to bedroom affairs.
The average man wants to impress his lover — turning the bedroom time to a war that must be won.
Well, if you want to perform better as a man, these 7 foods should be in your diet:
  1. Figs. These have amino acids that helps improve your sexual energy and increase libido.
  2. Eggs. Eggs have a lot of protein. They help rebuild penile tissues and control your hormone levels.
  3. Basil. Basil helps in improving circulation and flow to the penis, thereby aiding erection.
  4. Almonds. Almonds help the heart and brain. They are rich in fatty acids which increase the male hormones.
  5. Banana. Bananas are rich in protein which increases libido and gives stronger erections.
  6. Garlic. Garlic may be smelly but they contain allicin which also improve circulation to the penis.
  7. Tuna. Tuna contains an enzyme, L-arginine, which promotes penile blood flow and enlargement.
So, before you consider unnatural methods, try to have these foods in your diet.
You just must not need anything else.


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