TOP HEALTH AND BEAUTY BENEFITS WITH PAPAYA FRUIT

culled from:https://beautyhealthtips.in

1. Skin and papaya

If is one of the great remedy to pamper your skin. It can be used as a face pack to get its benefits. It helps to get rid of acne and skin infections as it opens up clogged pores. The fermented flesh of papaya called papain dissolves the dead cells and helps in attaining a glowing and refreshed skin.

2. Cholesterol reduction

Papaya is rich in fiber content and so it helps in lowering down the blood cholesterol level  in the body. It comprises of certain enzymes which prevents oxidation of cholesterol, thereby reducing the risk of heart attack.

3. Anti ageing

Papaya is magnificently proven its mark in proving to be a great anti ageing source. It reduces premature ageing. This quality of papaya helps in attaining a younger look to preserve that everlasting  charm.

4. Cleanses colon

Colon detoxification is essential to attain a healthy digestive system. Papaya helps in eradicating pus and mucus from the colon and cure colon infections. You need to consume it regularly to heal quickly.

5. Immunity and papaya

Vitamin A and C is packed in this wonderful fruit  that helps in boosting the body’s immunity. It is good for those who are suffering from cold, fever and flu. Regular consumption of papaya inhibits a strong and healthy immune system.

6. Menstrual irregularities

It is helpful for those women who are fighting with menstrual irregularities. It is advisable to eat papaya for easing menstrual cramps and possessing regular flow of menstruation.

7. Liver cancer

Papaya contributes to liver cancer by its anti-proliferative effect on liver cancer cells. It helps in slowing down or stopping the growth of cancer producing cells of liver and helps in its cure.

8. Weight loss

Papaya has been an alarming agent to reduce weight, it is high in nutritional values and low in calories. It is a good option for those  who wants to get lean and reduce their weight.

9. Prevents Constipation

Bad health is associated with several issues we face in our daily life. From sickness to bad stomach, it is not easy to combat as it sounds. Papaya is helpful in securing a complete health. It helps in preventing constipation and also aids in digestion. The enzyme papain is a natural digestive element that helps in digestion.

Papaya is a fruit worth considering on your daily to weekly life. Indulge into this delightful fruit at least once a week. If not eaten you can also apply directly to your skin to avoid that extra cost you may spending in your facials and clean ups. It’s a natural exfoliator. Papaya can be consumed through salads or are used in multiple cuisines. It is bound to show positive effects on you skin, hair and health.

Health benefits of papaya.

• Skin Protection– Papaya is a beneficial source of antioxidant vitamin C, vitamin E and carotenoids which help toprotect the skin against free radicals. These radicals cause damage that leads to wrinkles, sagging andfine lines. It can also help in wound healing and burns. Ripe
• Papaya is good for the Eyes—the special compounds in papaya are concentrated in the macular region of the eyes. Here it protects the eyes from UV rays and high energy blue light which can damage the retina in the eyes. The antioxidant properties in papaya can be converted to Vitamin A which is most important for healthy eyes and correct vision. The high levels of lutein and zeaxanthin in papaya may also protect  the eyes against  the development of  cataracts, glaucoma, and other eye diseases
• Papaya prevents Heart Disease—the reduction of oxidation and cholesterol in the arteries is possible with the nutrients Vitamin C and Vitamin A along with other oxidants. The increase of cholesterol level is a dangerous process which can lead to blocked arteries that can result to heart attacks. Increase of antioxidants can help to improve the blood flow to the heart and reduce the risk of heart problems.
• Papaya is also good source of folate which helpsto control homocysteine levels in the bloodstream. High levels of homocysteine can damage blood vessels and can also become the cause heart diseases.
• The beneficial fiber in papaya also helpsto lowerbad LDL cholesterol levels in the blood by inhibiting its absorption during digestion.
• Improves Digestion– The enzymes in papayacan improve digestion by breaking down proteins into their individual amino acids. Undigested proteins can lead to many health issues related to the abdomen and colon.
• Papaya and Cancer Prevention—Papaya is found to be beneficial in reducingthe danger of developing certain cancers because of the antioxidant contents present in papaya. The enzymes in papaya digest the fibrin protein layer of cancer cells that usually surrounds and protects them. This in turn can hinder the growth of cancerous cells and control cancer from spreading.

Skin care benefits of Papaya

• Papaya peel is good for the treating the aging signs. Simply rub the papaya peel all over the face and leave it for 5 minutes and then rinse it off with cold water.
• Papaya can also be used in treating the dark spots. They can be removed by applying mashed papaya mixed with milk on the affected area.  It also helps intoning theskin, improving complexion and in makingthe skin glow.
•  A mixture of mashed papaya mixed with few drops of honey, when applied on the face helps to keep the skin hydrated.
• Papaya is very efficient in treating dry skin.  Mix malai to a cup of mashed ripe papaya and apply it on the face. Leave it for 20 minutes and then wash it off with water.
• Papaya can also be used as a moisturizing agent for the skin.Apply a fine paste of ripe papaya on the faceand leave it for 15 minutes before washing.
• A pack made of mix mashed papaya, rice flour and honey helps in tightening the skin.
• Papaya can also be used as a scrub by mixing mashed raw papaya with salt spa, olive oil and honey.
• Papaya can also cure from skin tan Papaya does not only benefit your skin but also benefits of your hair as well

Hair care benefits of papaya

• The rich nutrients of papaya help in boosting strength and growth ofhair which also prevents baldness.
• It is found to be efficient in controlling and preventing dandruff.
• Papaya reduces hair thinning.It helps in nourishing the hair shaft and in making a thick growth
• Papaya removes excess oil, chemical build up and dirt from the  hair naturally with the help of vitamins, minerals and enzymes present in it
• Extracts of papaya leaf can be used as a hair conditioner.
• A papaya hair mask makesthe hair thicker, stronger and shiner. The mask can be prepared by mixing ripe papaya, ripe banana, molasses, coconut oil and yogurt. Apply the mixture on wet hair. Cover with a plastic cap and leave it for 30 minutes. Rinse in the normal manner.