culled from:beautyandtips.com
1. It stabilises blood sugar levels
There have been numerous
studies into how cinnamon can regulate blood sugar and it is often used
as a dietary aid for people with diabetes and hypoglycaemia. Even if
you don’t have a problem with your blood sugar levels, cinnamon is great
at smoothing out the peaks and troughs in blood sugar, which will
stabilise your energy levels and your mood.
2. It is a potent natural antibiotic
Cinnamon has some very
powerful anti-bacterial properties and it can be used topically and
consumed as an antibiotic. Cinnamon actually makes a very good cold and
flu remedy and it can also help cure sore throats.
3. Cinnamon can help with weight loss
Cinnamon can help you
lose weight in two ways. Firstly, it boosts the metabolism, so that you
burn off calories faster and then, its ability to regulate blood sugar
levels will also help to control your appetite. It’s not a weight loss
miracle, but as a part of a healthy diet, it can really help you to shed
some pounds.
4. Reduces the pain of arthritis
Although the evidence
for this property of cinnamon is more anecdotal, than scientifically
proven, many people report that cinnamon can reduce the inflation and
pain associated with arthritis.
5. Cinnamon has anti-fungal properties
Cinnamon oil is an effective way to treat fungal infections like
athlete’s foot and candida. The spice has natural anti-fungal
properties, but use with care, because it can cause a burning sensation
and irritate sensitive skin.
6. It can protect teeth and gums
There is a very good
reason why cinnamon is used in so many toothpastes and mouthwashes, and
that is the spices’ anti-bacterial properties. Cinnamon fights the
bacteria that causes tooth decay and gum disease and it will also
freshen your breath.
7. You can use cinnamon to treat food poisoning
Cinnamon’s bacteria
killing properties make it an effective treatment for food poisoning. If
you drink a cup of cinnamon tea, then the spice can actually fight and
kill several types of food poisoning bacteria, including e-coli.
8. It can improve your mood
Whether you eat it, or
use it for aromatherapy, cinnamon has been demonstrated to be able to
enhance the mood and reduce irritability. Studies are still being
conducted into the effect that cinnamon has on the brain, but it is
thought that it can have wide ranging effects, as a mental health
supplement.
9. It reduces cholesterol
In a study conducted in
2003, the researchers tested the effects that cinnamon had, at various
dosage levels, on patients’ cholesterol levels and found that the spice
can significantly reduce the levels of harmful cholesterol, while
leaving the levels of good cholesterol untouched.
10. Cinnamon can prevent the spread of cancer
Cancer cells feed and
proliferate by taking up an excessive amount of glucose. Researches show
that cinnamon can interrupt the cycles of cancerous cells, restrict
their uptake of glucose and stop them from spreading further.
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