culled from:http://everydaylife.globalpost.com
Step 1Address your
colleague privately. Telling a nosy co-worker in a meeting that you wish
she'd pay attention to her own notes instead of reading yours will
cause her to lose face. If that happens, you'll be dealing with a
co-worker who is an enemy instead of one who is a mere nuisance. A quick
face-to-face conversation in a private office can often resolve a
problem quickly and peacefully.
Step 2Tell your
colleague exactly what behavior is bothering you. Setting limits is
important, says workplace expert Lynn Taylor in "Psychology Today." If
you don't set limits, problems will fester. If a nosy co-worker always
finds a reason to hang out in your doorway when you're on the phone,
tell him that you feel most comfortable talking on the phone in private.
It's best to have this conversation sooner rather than later, before
the co-worker irritates you so much that you're close to losing your
temper.
Step 3Refuse to give
the difficult co-worker an emotional response. Provocation is one way
such people attempt to gain power over others, and if you limit your
responses to respectful boundary setting, the nosy and difficult person
may take her behavior elsewhere. Keeping your tone professional and
sticking to the facts will help you stay professional in this sticky
situation, says Taylor.
Step 4Do not take the
difficult person's behavior personally. If he finds out about your
recent divorce and spreads that information all over the office,
consider that he's likely an indiscriminate gossip and will share any
juicy tidbits that land in his lap -- no matter who he embarrasses.
Psychologist Sherrie Bourg Carter notes in a July 2011 "Psychology
Today" article that such individuals often have unresolved personal
issues or poor social skills. Remember -- his behavior is about him, not
about you.
Step 5Ask yourself if
you are contributing to the problem. Sometimes people who perceive other
people as being difficult can themselves be challenging to get along
with. If you are an overachiever or a perfectionist, you may be
intolerant of other people's foibles, says Carter. Self-examination
never hurts, and you might find you are better able to deal with a
difficult co-worker once you realize you are holding her to a higher
standard than is appropriate.
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