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Friday 27 February 2015

5 ways to avoid post wedding fatigue

05:13 Executive Republic

Woman lying down


culled from:http://pulse.ng/


Weddings can be extremely tiring and may seriously take a toll on your mental and physical health.
The running around, dress fitting and food tasting can totally wear you out, and after the wedding, you are left completely exhausted.
Post wedding fatigue can be avoided if you follow these simple tips listed below:
  1. The night after everything is done and you get home, stretch yourself a little more and warm up some water with some bath salts and soak your feet in them before you sleep. Most fatigue starts from your feet and so target that area first.
  2. Get a good night's sleep, ensure the room you're sleeping is dark and quiet and at the correct temperature. It is important to regenerate your cells after a tiring day.
  3. Head for a hot shower - this works the best when you're extremely tired. Even during sunny days, use slightly warm water even if you're tempted to splash some cold water all over you.
  4. Drink lots of water, this can rejuvenate your body like nothing else.
  5. Eat well for a few days, try and detox your body off all the greasy oily junk you've been eating by eating clean for some days.
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12 comments:

  1. Unknown28 February 2015 at 06:22

    all this tins are very important because we are in a society where we appreciate lots of ceremony and lots of energy is involve. therefore we must take all this steps for us to go against fatigue

    ReplyDelete
  2. Unknown28 February 2015 at 08:48

    all this tins are very important because we are in a society where we appreciate lots of ceremony and lots of energy is involve. therefore we must take all this steps for us to go against fatigue.
    OKANLAWON AYO RASHEED

    ReplyDelete
  3. Unknown28 February 2015 at 09:58

    udoh rebecca paul
    fatigue is a personal stress. adhering to this tips helps avoid all of this

    ReplyDelete
  4. Unknown28 February 2015 at 10:54

    bolaji femi stephen
    weddings are always stressful but a combination of the above tips helps reduce the stress to the barest minimum.

    ReplyDelete
  5. Unknown1 March 2015 at 09:57

    For a good wedding to be successful, one need to go through a lot of stress because wedding itself is stress but with this article, i guess it will really help in going a long way.
    BY AYANWALE JOSHUA AYANTUNJI

    ReplyDelete
  6. Unknown1 March 2015 at 10:04

    Taking a good rest after the wedding is also a good therapy.
    BY IGE AYOADE JANET

    ReplyDelete
  7. Unknown1 March 2015 at 11:35

    ADEDIRAN ADEBAYO EMMANUEL
    I see these steps as being helpful for not weedings alone but for also for other occasions as it helps to reduce fatigue after events.

    ReplyDelete
  8. Unknown1 March 2015 at 11:45

    Water is very important to every living also its helps to avoid post wedding fatigue.
    Oyedele Olorunyomi Janet

    ReplyDelete
  9. Unknown1 March 2015 at 11:46

    You must ensure you sleep well it is important.,
    Adeyemo Bola Mary

    ReplyDelete
  10. Unknown1 March 2015 at 14:42

    ADELEKE TOLULOPE SOLA

    interesting............

    ReplyDelete
  11. Unknown1 March 2015 at 21:15

    Sleep is very important to all living also to reduce fatigue you must sleep as at due time
    ADEWOLE ABOSEDE K

    ReplyDelete
  12. Orisakwe Rosemary7 March 2015 at 04:09

    Orisakwe Rosemary Oyinye.
    anyone that has access to this article and some tips in it should be able to avoid any post wedding fatigue .

    ReplyDelete

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