How to Lose Stomach Fat With Cardio

culled from:wikihow.com

Steps

1

Pick something you're willing to do three times a week. Remember to switch it up a little to keep your body from getting used to the workout. Invite some friends or join a sports team if you need help getting motivated.

• Running is a great way to get your heart rate up. If you have bad knees or don't like running, try an elliptical.
• Cycling is another option. Just remember to work hard enough to keep your heart rate up.
• Dancing is another great way to get your heart rate up.

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   Keep your heart rate up for 35 to 40 minutes . If you do this regularly, you don't need to go longer to burn a significant amount of calories and fat (though you are welcome to if you wish!)
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   Work hard. Exercising isn't necessarily what you do, but how hard you work.
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   Remember to burn more calories than you consume. It's tempting to eat more food when you start exercising, which is fine if you want to maintain your current weight. However, to lose weight, you need to create a calorie deficit so that your body begins to burn its fat stores.