Thursday 19 February 2015




culled from:wikihow.com

Steps

Smell Nice if You Sweat a Lot Step 1 Version 2.jpg
1
Wash everyday. Shower OR bath, but make sure you wash at night, and have a strip-wash in the morning if you need to and have time.


  1. Smell Nice if You Sweat a Lot Step 2 Version 2.jpg
    2
    Use a cleansing or baby soap. This is for sensitive areas - and rinse thoroughly. Use a nice scented shower-gel for the rest of your body - arms, legs, tummy, back, feet, etc.
  2. Smell Nice if You Sweat a Lot Step 3 Version 2.jpg
    3
    Exfoliate. If you wanted to, to avoid sweaty, smelly, cheesy feet, exfoliate with a body scrub/foot scrub that you like, you could even try a scented one (which most are).
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    4
    Although this may not be relevant to sweating a lot, wash and rinse your hair properly (everyday for greasy hair), and use a shampoo that is suited to you, or even go for a shine/professional one, too, for extra glamour?
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    5
    Make sure you dry yourself properly before applying deodorant
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    6
    Make sure you apply it all over your armpits, and layer it up properly,make sure the deodorant doesn't smell funny and make sure its extra strength.
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    7
    Use body spray over your entire body (avoid the face!) that you love the smell of and is fresh, pretty, and lady-like.
  7. Smell Nice if You Sweat a Lot Step 8 Version 2.jpg
    8
    Make sure all is dry before getting dressed.
  8. Smell Nice if You Sweat a Lot Step 9 Version 2.jpg
    9
    Wear clean clothes. Wearing clean clothes and underwear everyday can help a lot. It will reduce sweating. Also, spray a light mist of body spray over your clothes to keep them fresh, and use a fresh-scented clothes detergent but if the smells of the detergent makes you smell funny try using non smelling detergents these make your clothes clean without messing with your body chemistry.
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    10
    Wear some similar smelling perfume to the body-spray, and apply quick, small squirts to your neck, chest,wrists and in your hair (not relevant, but it helps!) .
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    11
    Keep your deodorant, body spray, and perfume in your bag for you for topping-up throughout the day, especially after and before working out.

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