Thursday, 15 January 2015


culled from:wikihow.com

Steps

Protect Yourself from Gym Germs Step 1.jpg
1
Wipe excess sweat off of the equipment - it's common sense, but it won't kill the germs on the equipment.

  1. Protect Yourself from Gym Germs Step 2.jpg
    2
    Use a sanitizer to wipe the equipment down if available - remember, using a sanitizer does not guarantee you will kill all of the germs/bacteria.
  2. 3
    Use barrier protection.
    • Do not touch the equipment directly with bare hands! Infectious disease can be transmitted by contact.
      Protect Yourself from Gym Germs Step 3Bullet1.jpg
    • Always put a towel on any equipment you are going to sit on.
      Protect Yourself from Gym Germs Step 3Bullet2.jpg
  3. Protect Yourself from Gym Germs Step 4.jpg
    4
    Most gyms have sanitizer near the sink for you to use after or before washing your hands.

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