How to Stop Fidgeting and Relax when Speaking

culled from:wikihow.com

Steps

1

Think that all the people in the audience are your friends. It makes you feel more relaxed. It also helps with the fidgeting.

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   2
   Take a deep breath and slowly start reading. If you look out into the crowd and you see smiles, speak a little louder.
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   Make eye contact. If you don't make eye contact,people will think you couldn't care less about what you're reading.
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   Keep looking at your best friend while you speak. Not only will it relax you, it will make you more confident.
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   Glance at your notes, then glance up at the audience. Not only does it help you make eye contact, it makes you look more sophisticated.