Wednesday, 8 April 2015

Better sex workout plan


Most people might not realise this, but sex is a form of workout, in fact, it is a sport, and just like any other sport, there are exercises that improve your flexibility, strengthen the muscles you need to master any position, thereby you do your possible best, below are five of them.
You are to perform 10 reps of each move below from Sadie Kurzban, certified fitness instructor and founder of the dance cardio technique Fitness, then repeat the entire circuit up to three times in order to really prep your body for your favorite workout, sex.
  1. Hip Swivel: Start in a wide stance with soft knees. Keeping your elbows near your sides, bend your arms and bring your hands out to the sides. To start, come up on to your right toes as you turn your hips toward the right and pop your butt out to the left. From this position, drop your right heel and come up onto your left toes as you engage your core and trace a half circle behind you. End with your butt popped out to the right and your hips turned toward the left. Trace the half circle back to start. This tightens your core, loosens up your hips and butt, and improves your rhythm.
  2. Squat With Alternating Knee Dip: Stand with your feet slightly wider than shoulders-width apart and your toes turned outward. Extend your arms straight out in front of you. Drop your butt straight down until your thighs are parallel to the floor. From this position, press into your right heel as you simultaneously lift your left heel and come up to stand. On your way up, turn your left knee in and left heel out, and drive your left elbow straight behind you. Place your left heel back on the floor and drive your left hand forward as you lower back down to a wide squat with your toes facing outward. It loosens up your hips, strengthens your legs, abs, and obliques, and improves your rhythm if you sync to the beat.
  3. Drop It Low: Stand up straight with your heels together and your toes pointing outward. Clasp your hands in front of your body with your palms facing down. Keeping your shoulders stacked over your hips, let your heels come up off the floor and your knees come out to the sides as you lower your butt straight down toward the ground. Bring both hands straight up and overhead. Engage your core and press up through the soles of your feet as you drop your hands and come back up to starting position. This opens your hips, strengthens your thighs, butt, and core, and improves your balance.
  4. The Bird: Squat with your legs together, your chest high, your arms bent, and your hands together. Staying low, open your left knee to the side and take a small step toward the left. As you step, turn your chest toward the left and open your arms, so your right arm shoots straight forward and your left arm shoots straight behind you. Step back to starting position and bring your arms back to center, then repeat on the opposite side, this time stepping to your right and driving your right arm backward and left arm forward. It tones the quads, glutes, calves, and upper back, and improves your flexibility for straddling and other woman-on-top positions.
  5. Triceps Dip With Hip Raise: Sit on the ground with your palms on the floor behind your hips and your fingers facing your body. Your elbows should be slightly bent. Bend your knees and place the soles of both feet on the ground in front of your hips. Without actively lifting your hips, press into your heels and engage your triceps as you straighten both arms to lift your body up off the floor. From this position, engage your butt and hamstrings to drive your hips straight up into a tabletop position. Pause, then lower your hips. Next, bend your elbows to bring your butt back to the floor. This boosts arm and leg strength for more powerful thrusting.
Unfortunately, these exercises are for women, so ladies endeavour to try these and see the improvements and compliments you will get.


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